you're reading...

One year anniversary

September 15th, 2010  marks my one year anniversary running barefoot/minimal. I ran for many years shod, and looking for a new challenge I decided to give barefoot running a shot. I got hooked, and the rest is history.

Year Summary:
Sept 15, 2009 – first barefoot run 1/4 mile
November 25, 2009 – Ran my first barefoot race – 5 mile turkey trot
Ran barefoot into December – Bought KSO’s
February 7, 2010 – Ran a 20K road race in KSO’s – Temp 6 degrees.
April 2010 – matched my shod speed running barefoot
May 2, 2010 – Ran my first marathon ever in KSO’s
June 27, 2010 – Ran first barefoot half marathon
Sept. 6, 2010 – Ran 20k road race – Beat my shod time from previous year.
Sept 15, 2010 – 6 mile barefoot

Total mileage
Barefoot – 487
Vibram KSO’s – 514



No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow Barefoot Gentile on WordPress.com

My Instagram

Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
#runbarefootintherain Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit.
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News


No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: