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Barefoot below freezing.

This morning I took my first barefoot run below 32 degrees. I saw two different temperatures from two reliable sources, one said 30 degrees, the other 31, anyways it was cold.   I started my run at 5:30am,  and ran 4.5 miles with a 8:35 pace.  

My toes are the first to really get effected by the cold,  I wouldn’t say they went totally numb, but very close. About 15 minutes into the run, they started to come back to life.  From there it’s up and downs with degrees of coldness.   Overall my feet as a whole handled everything really well, of course they were more sensitive than usual to certain road textures.



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My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
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It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
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