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12 mile run – 25 Degrees

Sunday morning I left the house for a run,  the temperature was 25 degrees at 7:00am.  I decided to wear my KSO’S.   I don’t know if was being in footwear for the first time in over 8 months, or my KSO’s just don’t fit right anymore (i think I bought them to big, and just realizing it now), but after two miles I had to take them off, and tuck them in my pants in back and continue on with my run.

I was shooting for 15 miles, but was extremely tired, and decided to make it 12.   I was barefoot for the 10 miles, and my feet handled to cold very nicely.  I did notice my heels got really numb, and started to have a strange sensation in them around mile 9.   The sun was full blast then, and I thinking they were just actually starting to get feeling back in them.   Nothing to be alarmed about, my feet were great after the run.



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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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