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12 mile run – 25 Degrees

Sunday morning I left the house for a run,  the temperature was 25 degrees at 7:00am.  I decided to wear my KSO’S.   I don’t know if was being in footwear for the first time in over 8 months, or my KSO’s just don’t fit right anymore (i think I bought them to big, and just realizing it now), but after two miles I had to take them off, and tuck them in my pants in back and continue on with my run.

I was shooting for 15 miles, but was extremely tired, and decided to make it 12.   I was barefoot for the 10 miles, and my feet handled to cold very nicely.  I did notice my heels got really numb, and started to have a strange sensation in them around mile 9.   The sun was full blast then, and I thinking they were just actually starting to get feeling back in them.   Nothing to be alarmed about, my feet were great after the run.



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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
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Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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