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It’s December 1st…

….and I took a 6 mile barefoot run this morning in the rain, leaving the house with shorts on,  really strange weather for Connecticut, but I am  not complaining.    It was 50 degrees this morning, it really has been a mild fall so far,  this is just the quiet before the storm before the winter chill hits hard!   who knows…

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One thought on “It’s December 1st…

  1. I thought you’d disappeared off the interwebs! Hope your little lad is feeling better.

    My feet are back in shoes for the time being, only coming out when I can get out in the sunshine – you’re a tougher man than me.

    Posted by Richard | December 6, 2010, 7:16 AM

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First snow of the season. My son and I at the finish of the 5 mile Turkey Trot Rusty as a bag of nails, but it’s a good outlet. 5 mile Turkey Trot tradition. 20+ years running this race with my sister. My son made his debut today, fantastic job! Deadlifts. This was my last set of 225lbs, a new PR.
135 x 10 warm up
185 x 6
195 x 7
205 x 6
225 x 5

Had my son Andrew @parkor_boy23 filming and working out with me as well. Finally Optimal Nutrition comes out with a plant based protein.  Most protein powder has a lot of garbage in it, artificial flavors, gluten, dextrin, soy etc. which I try to avoid. I’m not a Vegan/Vegetarian but like a clean supplement. The taste is spot on. Not grainy or “earthy” tasting.  Very happy with this.
#optimumnutrition First cold barefoot run of the season. 25F and the sun was shining, felt good.
#barefootrunning 5am Workout.
I don’t have heat In my garage it was a crisp 32 degrees, but don’t mind.  Some benefits of having a home gym is no travel time, no people, and you can wear your comfies.
This was my last set of benching at 170lbs Fall fun.
#leavejumping My new drinking buddy, a man of few words.
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