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I love wind.

Something really thrilling about a windy day, it always gets my juices flowing and excites me.   It’s like God shaking things up a bit,  I find a very windy day spiritual for some reason, it makes me reflect on God and see how wonderful his grace is.

Anyways woke up at 5:15am for my morning run, got all geared up, I think it was like 24 degrees out with about 25-30 mph wind.  I stood outside for about 5 minutes waiting for my garmin to find a satellite but it didn’t happen.  (I am a new garmin user and found out that on cloudy or windy day it’s hard to get a satellite reading)  No biggie,  it’s nice to just get out there and run without any gadgets, it’s more free.   What an awesome run it was, I had some hill workouts and battling the wind equals a pretty strong workout.



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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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