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I love wind.

Something really thrilling about a windy day, it always gets my juices flowing and excites me.   It’s like God shaking things up a bit,  I find a very windy day spiritual for some reason, it makes me reflect on God and see how wonderful his grace is.

Anyways woke up at 5:15am for my morning run, got all geared up, I think it was like 24 degrees out with about 25-30 mph wind.  I stood outside for about 5 minutes waiting for my garmin to find a satellite but it didn’t happen.  (I am a new garmin user and found out that on cloudy or windy day it’s hard to get a satellite reading)  No biggie,  it’s nice to just get out there and run without any gadgets, it’s more free.   What an awesome run it was, I had some hill workouts and battling the wind equals a pretty strong workout.

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First snow of the season. My son and I at the finish of the 5 mile Turkey Trot Rusty as a bag of nails, but it’s a good outlet. 5 mile Turkey Trot tradition. 20+ years running this race with my sister. My son made his debut today, fantastic job! Deadlifts. This was my last set of 225lbs, a new PR.
135 x 10 warm up
185 x 6
195 x 7
205 x 6
225 x 5

Had my son Andrew @parkor_boy23 filming and working out with me as well. Finally Optimal Nutrition comes out with a plant based protein.  Most protein powder has a lot of garbage in it, artificial flavors, gluten, dextrin, soy etc. which I try to avoid. I’m not a Vegan/Vegetarian but like a clean supplement. The taste is spot on. Not grainy or “earthy” tasting.  Very happy with this.
#optimumnutrition First cold barefoot run of the season. 25F and the sun was shining, felt good.
#barefootrunning 5am Workout.
I don’t have heat In my garage it was a crisp 32 degrees, but don’t mind.  Some benefits of having a home gym is no travel time, no people, and you can wear your comfies.
This was my last set of benching at 170lbs Fall fun.
#leavejumping My new drinking buddy, a man of few words.
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