//
you're reading...
Uncategorized

Snow/Ice Run

I went out for a 6 mile run at 5:15am this morning,  we got slammed  with about 16″ of snow yesterday, this was my first snow/ice run of the year.  The temp was 19 degrees, I wore my Vibram sprints without socks (I  have no room in my sprints to wear socks).   Five fingers are very slippery on ice and snow, the roads were 95% covered in both.   Running on this kind of surface is tricky, it’s a good test on your running form.

Running on dry snow is much better than hitting parts of the road that is wet and slushy, once I got my Vibrams wet it’s pretty much over in the comfort zone.  By mile 4 my toes were definitely freezing and some numbness was starting to settling in.   Overall it was a solid run, much better being outside than inside on a dreadmill.

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Archives

Follow Barefoot Gentile on WordPress.com

My Instagram

Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News

Sykose.Live.Extreme

No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: