//
you're reading...
Uncategorized

13 miler – Kicked in the motivation

I ran 13 miles, this is my first “long” run to start off marathon training.    I have heard said before, if you are in funk go out for a nice long run, it tends to re-fuel the engines.    Overall the run went great, I started out to fast, again.   During training I really want to run my long runs slower,  it does have some benefits.

It was 31 degrees, the sun was shining bright which was great.  I wore Vibram sprints.

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Archives

Follow Barefoot Gentile on WordPress.com
Advertisements
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News

Sykose.Live.Extreme

No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: