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13 miler – Kicked in the motivation

I ran 13 miles, this is my first “long” run to start off marathon training.    I have heard said before, if you are in funk go out for a nice long run, it tends to re-fuel the engines.    Overall the run went great, I started out to fast, again.   During training I really want to run my long runs slower,  it does have some benefits.

It was 31 degrees, the sun was shining bright which was great.  I wore Vibram sprints.



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