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15 miler with some barefoot miles

Ran 15.4 miles today with an average  pace of 9:03, time 2:19:25.   Felt really good on this run, I didn’t start out to fast and I definitely felt the difference.   The last 2.4 miles I decided to get rid of the sprints and run the rest barefoot,  it just felt awesome.   Today was a fairly warm day, about 36 degrees, and the sun was shining.   It felt really good to some barefoot miles in,  I really can’t wait to ditch all footwear,  looking forward to a long season of 100% barefoot running again.

 

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Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
#runbarefootintherain Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit.
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