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15 miler with some barefoot miles

Ran 15.4 miles today with an average  pace of 9:03, time 2:19:25.   Felt really good on this run, I didn’t start out to fast and I definitely felt the difference.   The last 2.4 miles I decided to get rid of the sprints and run the rest barefoot,  it just felt awesome.   Today was a fairly warm day, about 36 degrees, and the sun was shining.   It felt really good to some barefoot miles in,  I really can’t wait to ditch all footwear,  looking forward to a long season of 100% barefoot running again.




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