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Back to Bare

Well hopefully,  we have been getting a nice break from the wicked cold, and snow.  I ran 5 miles barefoot this morning at 5:15am, 33 degrees.  It was awesome being out there bare again.  I am going to try to keep my runs barefoot now, but if mother nature gets nasty again, I will resort to my Vibrams.  I don’t want to risk losing mileage, or runs just because I want to run barefoot.

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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