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2 hour barefoot run.

Woke up at 4:45am this morning to get my run in. My wife has a continuing education class all day today and tomorrow, it’s a weekend of just me and my boys.   The temp was 38 degrees when I left the house, with 25 mph winds.  The wind chill made it feel much colder, but my feet felt fine throughout the whole run.

I did get a tiny shard of glass in my foot from a barefoot run two days ago,  I don’t like to dig it out right away, I wait a couple of days to let it rise to the top more.  But really all depends on how uncomfortable it is.  Having that shard in there wasn’t a big deal, I got a few stingers at times when I hit some chip-n-seal and hit the spot right on.   I battled 25 mph headwinds the whole run, that was a bit challenging and exciting at the same time.  I really dig wind, it’s like God stirring things up, it’s thrilling.

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Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
#runbarefootintherain Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit.
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