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2 hour barefoot run.

Woke up at 4:45am this morning to get my run in. My wife has a continuing education class all day today and tomorrow, it’s a weekend of just me and my boys.   The temp was 38 degrees when I left the house, with 25 mph winds.  The wind chill made it feel much colder, but my feet felt fine throughout the whole run.

I did get a tiny shard of glass in my foot from a barefoot run two days ago,  I don’t like to dig it out right away, I wait a couple of days to let it rise to the top more.  But really all depends on how uncomfortable it is.  Having that shard in there wasn’t a big deal, I got a few stingers at times when I hit some chip-n-seal and hit the spot right on.   I battled 25 mph headwinds the whole run, that was a bit challenging and exciting at the same time.  I really dig wind, it’s like God stirring things up, it’s thrilling.



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My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
215 x 8
240 x 6
It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
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