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2 hour barefoot run.

Woke up at 4:45am this morning to get my run in. My wife has a continuing education class all day today and tomorrow, it’s a weekend of just me and my boys.   The temp was 38 degrees when I left the house, with 25 mph winds.  The wind chill made it feel much colder, but my feet felt fine throughout the whole run.

I did get a tiny shard of glass in my foot from a barefoot run two days ago,  I don’t like to dig it out right away, I wait a couple of days to let it rise to the top more.  But really all depends on how uncomfortable it is.  Having that shard in there wasn’t a big deal, I got a few stingers at times when I hit some chip-n-seal and hit the spot right on.   I battled 25 mph headwinds the whole run, that was a bit challenging and exciting at the same time.  I really dig wind, it’s like God stirring things up, it’s thrilling.

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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