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March 1st, bye bye footwear…

…. hopefully.

Woke up at 5:00am, and hit the road for a 5 mile barefoot run.  30 degrees,  a bit tender at first but after 10 minutes the feet started to adjust.   Unless it snows, it’s all barefoot or bust for now….

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Discussion

One thought on “March 1st, bye bye footwear…

  1. Good luck, mate! The weather’s up and down here at the moment, but I think I’ll be saying goodbye to the shoes for the majority of my runs from now, too.

    Posted by Richard | March 1, 2011, 11:58 PM

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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