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March 1st, bye bye footwear…

…. hopefully.

Woke up at 5:00am, and hit the road for a 5 mile barefoot run.  30 degrees,  a bit tender at first but after 10 minutes the feet started to adjust.   Unless it snows, it’s all barefoot or bust for now….

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Discussion

One thought on “March 1st, bye bye footwear…

  1. Good luck, mate! The weather’s up and down here at the moment, but I think I’ll be saying goodbye to the shoes for the majority of my runs from now, too.

    Posted by Richard | March 1, 2011, 11:58 PM

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
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#barefootrunning Nature at it's realist. Brooklyn, New York
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