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A little bit of barefoot trail running.

After work I parked at the local marina, changed in the car, and ran 6 miles along the beach, I was on the road, but the scenery is beautiful on this route.  I love the ocean, even though I live near the sound.  As I was coming back to the car I decided to hit these trails that is the marsh area of the marina.  It was maybe just a 1/2 mile, but it was awesome.  The trails were muddy, some with snow, but overall I had a huge smile on my face.   I can fall in love with barefoot trail running.    My feet are a bit sore today just from that trail run, but I love when my feet are beat up a bit,  it means that got a different workout and put to the test.  It’s like going to the gym and being sore the next day, you feel a sense of gratification, at least I do.

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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