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Hour long barefoot run, 35 degrees, wet conditions

My feet are much more sensitive running in colder conditions,  I am confident that being exposed to colder conditions more often I can adapt.  Being in footwear for some months then running barefoot at the beginning of March is definitely not enough time.   This will be a future goal for next winter.

But back to this run, wow!   The wet conditions totally changed the dynamics of this run compared to if it was ran in dry conditions.  At one point I almost bailed on this certain road, but relaxed, was breathing deep and got through it. 

Right now my feet feel like there are being tickled with little hot flames.  I have no skin damage, blisters, abrasion, etc. which is good.   I don’t fully know the scientific facts of why the plantar skin is more sensitive in the cold, and especially cold and wet conditions, but should research that.

10 more days until spring.

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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