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I got this from Barefoot Ricks site: http://barefootrunner.org/

I think it’s great description of how to adapt to little rocks, acorns, etc. and embracing the pain. 

“In the beginning, rocks and pebbles would hurt when I stepped on them while running barefoot. The tendency of the body, when it feels pain, is to recoil from it. To be successful at barefoot running, one must embrace all feelings that the foot encounters, including the pain. When one accepts the pain of a rock or an acorn that causes discomfort then one is less likely to recoil from it. This causes a feeling of relaxation. When one does not accept the pain, then the body tenses up and rushes reaction to the pain area, which is really energy that need not be expended. If one relaxes, the foot accepts the pain and it becomes less and less when a barefoot runner continually steps on the same object.”



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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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