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20 mile barefoot run.

Ran my first 20 miler barefoot.   Today is the first day of spring, but it was chilly when I started, maybe around 38 degrees.

Time: 3:06::28

Pace: 9:20

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Discussion

One thought on “20 mile barefoot run.

  1. Congratulations! I just read through your blog – stumbled on it from the BFR site. Great stuff. I can relate! I haven’t gotten to your kind of mileage, but my journey has been similar.

    Congrats on doing the college thing too. What an accomplishment.

    Posted by jogoflap | March 21, 2011, 9:16 AM

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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