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14 miler – Barefoot

Sunday I ran 14 miles, I wanted to make it 16, but didn’t.   Felt really strong on this run,  was having some gastro issues though before the run.  Dehydration right there.  Anyways I can feel the effects of running long,  my body is started to feel stronger, and recovery is quicker. 

I feel good about the up coming marathon, I ran very low mileage, but am very healthy.  God willing he keeps me that way until I line up at the starting line.

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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