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14 miler – Barefoot

Sunday I ran 14 miles, I wanted to make it 16, but didn’t.   Felt really strong on this run,  was having some gastro issues though before the run.  Dehydration right there.  Anyways I can feel the effects of running long,  my body is started to feel stronger, and recovery is quicker. 

I feel good about the up coming marathon, I ran very low mileage, but am very healthy.  God willing he keeps me that way until I line up at the starting line.



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