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1000 barefoot miles

I passed the 1000 mile barefoot mark on this marathon, actually 1018, but who’s counting…

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One thought on “1000 barefoot miles

  1. Hi,

    I’m a columnist for the Toms River Patch in New Jersey. I’m writing a column on barefoot running for an upcoming addition and would like to include your recent barefoot running of the NJ Marathon. Would you be willing to answer a few questions either via phone or email?

    This column is time-sensitive, so a prompt response is appreciated. Please email me @ roach914@yahoo.com.

    Thank you,
    J. Roach
    TR Patch

    Posted by Justin Roach | May 6, 2011, 11:56 AM

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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