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Barefoot running in the rain is essential to do.

Just ran 7 barefoot miles in the rain at my lunch break,  this was the third barefoot run in the rain this week.  

And I realized barefoot running in the rain is not only fun, but essential for improving skills, not matter how much experience you have.  I actually don’t like when it’s dry for a long period of time.   It’s like running on smooth concrete for long period of time, what fun is that. You need to challenge yourself once in a while running barefoot. 

At this stage of barefoot running at times I do push off, or “toe off” when it’s dry without any complications.  But when it rains or running in wet conditions,  I need to go back to the basic blue print of emphasizing the foot lift.



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My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
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It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
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