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An encounter with a Coyote

Up early this morning at 5:00am for a morning run,  ran 6 miles barefoot.   About a half mile from my house,  out of nowhere a coyote runs across the street about 20 feet in front of me.  My first reaction was I thought it was German Shepard, but say the bushy tail, and just its body language you can tell it was a wild animal.   Kind of freaked me out, but really cool to see that.   Where I live they are very rare, but for some reason there have been more sightings.

This is exactly what it looked like:

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
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#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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