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First barefoot run in 80 degrees

I usually run very early in the mornings, but today i got out of work early and ran at 2:00pm.   I ran for 9 barefoot miles, and it was 80 degrees, i do love the heat, running in it can be tough but i do enjoy it.  I did hit some streets that i could really feel the heat, but nothing to extreme.  I ran some off road paths as well,  these trails take me along the sound, and marshes.  It was low tided and i ran on a path of broken reeds, really cool feeling.   There was a guy walking his dog, and i swear at times i think people get worried when they see a guy running barefoot, he just had this concern look, haha!

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
#deadlift 
#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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