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First barefoot run in 80 degrees

I usually run very early in the mornings, but today i got out of work early and ran at 2:00pm.   I ran for 9 barefoot miles, and it was 80 degrees, i do love the heat, running in it can be tough but i do enjoy it.  I did hit some streets that i could really feel the heat, but nothing to extreme.  I ran some off road paths as well,  these trails take me along the sound, and marshes.  It was low tided and i ran on a path of broken reeds, really cool feeling.   There was a guy walking his dog, and i swear at times i think people get worried when they see a guy running barefoot, he just had this concern look, haha!

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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