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5 mile barefoot run in the rain – Going for an X-Ray

Ran 5 barefoot miles in the pouring rain this morning, love those runs, especially when it’s warm, but very painful as well.   My right foot seems to be getting worse as time goes on.  A week ago today I dropped a steel pole directly on top of my foot, which I explained in a previous post.  Going to the foot doctor for an x-ray, I just want to make sure I didn’t crack the top of my foot, or damage a metatarsal.  I am sure it’s very deep bruise, hopefully.

I should stop running, but I have ran with all type of injuries.  Why do I do this?   Why not,  you can’t run with pleasure all the time, might as well experience running with pain and injuries, it’s a good learn tool.

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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