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5 mile barefoot run in the rain – Going for an X-Ray

Ran 5 barefoot miles in the pouring rain this morning, love those runs, especially when it’s warm, but very painful as well.   My right foot seems to be getting worse as time goes on.  A week ago today I dropped a steel pole directly on top of my foot, which I explained in a previous post.  Going to the foot doctor for an x-ray, I just want to make sure I didn’t crack the top of my foot, or damage a metatarsal.  I am sure it’s very deep bruise, hopefully.

I should stop running, but I have ran with all type of injuries.  Why do I do this?   Why not,  you can’t run with pleasure all the time, might as well experience running with pain and injuries, it’s a good learn tool.



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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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