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5 mile barefoot run in the rain – Going for an X-Ray

Ran 5 barefoot miles in the pouring rain this morning, love those runs, especially when it’s warm, but very painful as well.   My right foot seems to be getting worse as time goes on.  A week ago today I dropped a steel pole directly on top of my foot, which I explained in a previous post.  Going to the foot doctor for an x-ray, I just want to make sure I didn’t crack the top of my foot, or damage a metatarsal.  I am sure it’s very deep bruise, hopefully.

I should stop running, but I have ran with all type of injuries.  Why do I do this?   Why not,  you can’t run with pleasure all the time, might as well experience running with pain and injuries, it’s a good learn tool.

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First snow of the season. My son and I at the finish of the 5 mile Turkey Trot Rusty as a bag of nails, but it’s a good outlet. 5 mile Turkey Trot tradition. 20+ years running this race with my sister. My son made his debut today, fantastic job! Deadlifts. This was my last set of 225lbs, a new PR.
135 x 10 warm up
185 x 6
195 x 7
205 x 6
225 x 5

Had my son Andrew @parkor_boy23 filming and working out with me as well. Finally Optimal Nutrition comes out with a plant based protein.  Most protein powder has a lot of garbage in it, artificial flavors, gluten, dextrin, soy etc. which I try to avoid. I’m not a Vegan/Vegetarian but like a clean supplement. The taste is spot on. Not grainy or “earthy” tasting.  Very happy with this.
#optimumnutrition First cold barefoot run of the season. 25F and the sun was shining, felt good.
#barefootrunning 5am Workout.
I don’t have heat In my garage it was a crisp 32 degrees, but don’t mind.  Some benefits of having a home gym is no travel time, no people, and you can wear your comfies.
This was my last set of benching at 170lbs Fall fun.
#leavejumping My new drinking buddy, a man of few words.
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