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Foot feels much better – Half Marathon coming up

Almost 3 weeks and my foot is still not 100%, but almost there.  Ran 5 barefoot miles this morning, foot is still tender.  I will probably get one more run in this week, and chill out until Sunday comes, I am running a half marathon.   I love this race,  it’s in my hometown,  the crowd participation is awesome, and it starts and ends at the beach.   I think I am going to just ride my bike there this time, which will be a nice warm up.   A record 4500 runners will be running this year.

As far as the race, i did almost little to no training,  I did run a 10 miler two weeks ago, that was the longest I ran since the marathon in May.  I ran my yearly marathon, so now it’s just time to chill out, run free, and enjoy the summer.



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Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
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