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Foot feels much better – Half Marathon coming up

Almost 3 weeks and my foot is still not 100%, but almost there.  Ran 5 barefoot miles this morning, foot is still tender.  I will probably get one more run in this week, and chill out until Sunday comes, I am running a half marathon.   I love this race,  it’s in my hometown,  the crowd participation is awesome, and it starts and ends at the beach.   I think I am going to just ride my bike there this time, which will be a nice warm up.   A record 4500 runners will be running this year.

As far as the race, i did almost little to no training,  I did run a 10 miler two weeks ago, that was the longest I ran since the marathon in May.  I ran my yearly marathon, so now it’s just time to chill out, run free, and enjoy the summer.

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
#deadlift 
#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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