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Foot feels much better – Half Marathon coming up

Almost 3 weeks and my foot is still not 100%, but almost there.  Ran 5 barefoot miles this morning, foot is still tender.  I will probably get one more run in this week, and chill out until Sunday comes, I am running a half marathon.   I love this race,  it’s in my hometown,  the crowd participation is awesome, and it starts and ends at the beach.   I think I am going to just ride my bike there this time, which will be a nice warm up.   A record 4500 runners will be running this year.

As far as the race, i did almost little to no training,  I did run a 10 miler two weeks ago, that was the longest I ran since the marathon in May.  I ran my yearly marathon, so now it’s just time to chill out, run free, and enjoy the summer.



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My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
215 x 8
240 x 6
It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
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