you're reading...

Foot feels much better – Half Marathon coming up

Almost 3 weeks and my foot is still not 100%, but almost there.  Ran 5 barefoot miles this morning, foot is still tender.  I will probably get one more run in this week, and chill out until Sunday comes, I am running a half marathon.   I love this race,  it’s in my hometown,  the crowd participation is awesome, and it starts and ends at the beach.   I think I am going to just ride my bike there this time, which will be a nice warm up.   A record 4500 runners will be running this year.

As far as the race, i did almost little to no training,  I did run a 10 miler two weeks ago, that was the longest I ran since the marathon in May.  I ran my yearly marathon, so now it’s just time to chill out, run free, and enjoy the summer.



No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow Barefoot Gentile on WordPress.com

My Instagram

My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News


No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: