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Foot feels much better – Half Marathon coming up

Almost 3 weeks and my foot is still not 100%, but almost there.  Ran 5 barefoot miles this morning, foot is still tender.  I will probably get one more run in this week, and chill out until Sunday comes, I am running a half marathon.   I love this race,  it’s in my hometown,  the crowd participation is awesome, and it starts and ends at the beach.   I think I am going to just ride my bike there this time, which will be a nice warm up.   A record 4500 runners will be running this year.

As far as the race, i did almost little to no training,  I did run a 10 miler two weeks ago, that was the longest I ran since the marathon in May.  I ran my yearly marathon, so now it’s just time to chill out, run free, and enjoy the summer.

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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