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2011 NYC Barefoot Run.

This was a fun event.   I woke up at 5:00am to get ready and was out the door at 5:30am.   I have made the trip to NYC countless of times, but on this trip I got lost, real bad.   I won’t even go into details, but I will tell you I am horrible at directions, and it seems to get worse as i get older.  I might need to invest in a GPS system. I actually got really upset about it, so I wasn’t in the greatest of moods when i finally got to South Street, New York to catch tthe ferry.

One a positive note the ferry ride to Governors Island was really enjoyable.  I ran 11 miles, I was looking to do much more, but tweaked my foot last week. (I was jumping over lawn furniture and off tables barefoot messing around with my son in the back yard, and did something to my foot. I’m not in my 20’s anymore!).  So after 11 I gathered up my stuff,  had a few cold beers they were offering, Smutttynose, chilled out for a few and head back to catch the ferry.   I definitely will go back next year.



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My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
215 x 8
240 x 6
It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
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