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3 mile barefoot run

Today I got in 3 miles, first run in 27 days.  I still have tendon discomfort on top of foot, but the most important thing is my ankle is not giving out,  it can support weight, and I notice the tendons are healing in that area.   It was a beautiful sunny 48 degree fall day, and it felt great to be out there.    Definitely need to take this slow, I have allot of work to go until I feel strong again.

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One thought on “3 mile barefoot run

  1. Foot pain is definitely the pits. You are right on to take it slow….. there is nothing like injury to get you pulling your hair out!

    Posted by TikkTok | November 3, 2011, 10:03 PM

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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