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3 mile barefoot run

Today I got in 3 miles, first run in 27 days.  I still have tendon discomfort on top of foot, but the most important thing is my ankle is not giving out,  it can support weight, and I notice the tendons are healing in that area.   It was a beautiful sunny 48 degree fall day, and it felt great to be out there.    Definitely need to take this slow, I have allot of work to go until I feel strong again.



One thought on “3 mile barefoot run

  1. Foot pain is definitely the pits. You are right on to take it slow….. there is nothing like injury to get you pulling your hair out!

    Posted by TikkTok | November 3, 2011, 10:03 PM

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