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3 mile barefoot run

Today I got in 3 miles, first run in 27 days.  I still have tendon discomfort on top of foot, but the most important thing is my ankle is not giving out,  it can support weight, and I notice the tendons are healing in that area.   It was a beautiful sunny 48 degree fall day, and it felt great to be out there.    Definitely need to take this slow, I have allot of work to go until I feel strong again.



One thought on “3 mile barefoot run

  1. Foot pain is definitely the pits. You are right on to take it slow….. there is nothing like injury to get you pulling your hair out!

    Posted by TikkTok | November 3, 2011, 10:03 PM

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Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
#runbarefootintherain Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit.
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