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3 mile barefoot run

Today I got in 3 miles, first run in 27 days.  I still have tendon discomfort on top of foot, but the most important thing is my ankle is not giving out,  it can support weight, and I notice the tendons are healing in that area.   It was a beautiful sunny 48 degree fall day, and it felt great to be out there.    Definitely need to take this slow, I have allot of work to go until I feel strong again.



One thought on “3 mile barefoot run

  1. Foot pain is definitely the pits. You are right on to take it slow….. there is nothing like injury to get you pulling your hair out!

    Posted by TikkTok | November 3, 2011, 10:03 PM

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My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
215 x 8
240 x 6
It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
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