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3 mile barefoot run

Today I got in 3 miles, first run in 27 days.  I still have tendon discomfort on top of foot, but the most important thing is my ankle is not giving out,  it can support weight, and I notice the tendons are healing in that area.   It was a beautiful sunny 48 degree fall day, and it felt great to be out there.    Definitely need to take this slow, I have allot of work to go until I feel strong again.

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Discussion

One thought on “3 mile barefoot run

  1. Foot pain is definitely the pits. You are right on to take it slow….. there is nothing like injury to get you pulling your hair out!

    Posted by TikkTok | November 3, 2011, 10:03 PM

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First snow of the season. My son and I at the finish of the 5 mile Turkey Trot Rusty as a bag of nails, but it’s a good outlet. 5 mile Turkey Trot tradition. 20+ years running this race with my sister. My son made his debut today, fantastic job! Deadlifts. This was my last set of 225lbs, a new PR.
135 x 10 warm up
185 x 6
195 x 7
205 x 6
225 x 5

Had my son Andrew @parkor_boy23 filming and working out with me as well. Finally Optimal Nutrition comes out with a plant based protein.  Most protein powder has a lot of garbage in it, artificial flavors, gluten, dextrin, soy etc. which I try to avoid. I’m not a Vegan/Vegetarian but like a clean supplement. The taste is spot on. Not grainy or “earthy” tasting.  Very happy with this.
#optimumnutrition First cold barefoot run of the season. 25F and the sun was shining, felt good.
#barefootrunning 5am Workout.
I don’t have heat In my garage it was a crisp 32 degrees, but don’t mind.  Some benefits of having a home gym is no travel time, no people, and you can wear your comfies.
This was my last set of benching at 170lbs Fall fun.
#leavejumping My new drinking buddy, a man of few words.
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