you're reading...

Great video for ankle strengthening exercises.

Due to my recent foot/ankle injury I found this video and started to do these exercises.   My left foot always seemed a bit weaker than my right, I really noticed this once I started running barefoot.



4 thoughts on “Great video for ankle strengthening exercises.

  1. Feeling your pain… I can’t tell if my ankle is weaker or just plain stupid. Since I ran 7 miles barefoot, my foot wants to pivot in.. My ankles are sore on a regular basis. Just weak. Thanks for sharing the video

    Posted by bmulnix | October 26, 2011, 9:35 PM
  2. What you both need is to investigate Ian Jackson’s Breathplay and specifically switch-side breathing. He is an Olympic and extreme event coach and he specificaly adresses one-sided weakness and related injuries.

    Posted by Chaim Rubin | November 28, 2011, 4:48 PM
  3. (just forgot to check the email notification box)

    Posted by Chaim Rubin | November 28, 2011, 4:48 PM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow Barefoot Gentile on WordPress.com

My Instagram

My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
215 x 8
240 x 6
It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News


No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: