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Great video for ankle strengthening exercises.

Due to my recent foot/ankle injury I found this video and started to do these exercises.   My left foot always seemed a bit weaker than my right, I really noticed this once I started running barefoot.

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Discussion

4 thoughts on “Great video for ankle strengthening exercises.

  1. Feeling your pain… I can’t tell if my ankle is weaker or just plain stupid. Since I ran 7 miles barefoot, my foot wants to pivot in.. My ankles are sore on a regular basis. Just weak. Thanks for sharing the video

    Posted by bmulnix | October 26, 2011, 9:35 PM
  2. What you both need is to investigate Ian Jackson’s Breathplay and specifically switch-side breathing. He is an Olympic and extreme event coach and he specificaly adresses one-sided weakness and related injuries.

    Posted by Chaim Rubin | November 28, 2011, 4:48 PM
  3. (just forgot to check the email notification box)

    Posted by Chaim Rubin | November 28, 2011, 4:48 PM

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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