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5 mile barefoot run

Great barefoot run today,  43 degrees and sunny.    My first 5 mile barefoot run in 36 days, and it felt great.  I ran a few trails as well for about a half mile, cold, wet, slushy mud felt refreshing on the feet.   I got in a little Movnat workout as well, picking up some logs and walking around with them, alternating shoulders, and some pull-ups on a tree limb.  Foot still not 100% but getting better.



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