I ran almost 6 miles barefoot yesterday. Beautiful day, got off work early and started the run at 1:00. 50 degrees and sunny. I still have some soreness on top of the foot when I run, but feel really good being back out there with some significant runs. I want to do a 10 miler this weekend, my mind say yes the foot says no. That is fine I feel blessed just to be out there running again.
I signed up for a 5k as well, which is the next week. I think the last time I ran a 5k I was 11 years old. I have no idea how to approach it, but the goal is to have fun with it. A local pizza joint is sponsoring it so it will be pizza and beer for the post race events!