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January 3rd – 15 degrees

Start time: 7:30

Temp: 15 degrees with a wind chill of 3 degrees

Run time: 42:03

Started run with Vibram Komodosport’s after 18 minutes took them off and ran barefoot for 14 minutes.  Toes didn’t go numb and no discomfort, but my right heel was going numb.  Put footwear back on, that was enough for now.  First run in the teens of the year, don’t  want to push it.   Upper body could have been a bit warmer, I wore an underarmour mock long sleeve shirt, then a running fleece, I could have used another thin base layer.

 

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
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#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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