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January 3rd – 15 degrees

Start time: 7:30

Temp: 15 degrees with a wind chill of 3 degrees

Run time: 42:03

Started run with Vibram Komodosport’s after 18 minutes took them off and ran barefoot for 14 minutes.  Toes didn’t go numb and no discomfort, but my right heel was going numb.  Put footwear back on, that was enough for now.  First run in the teens of the year, don’t  want to push it.   Upper body could have been a bit warmer, I wore an underarmour mock long sleeve shirt, then a running fleece, I could have used another thin base layer.

 

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