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January 3rd – 15 degrees

Start time: 7:30

Temp: 15 degrees with a wind chill of 3 degrees

Run time: 42:03

Started run with Vibram Komodosport’s after 18 minutes took them off and ran barefoot for 14 minutes.  Toes didn’t go numb and no discomfort, but my right heel was going numb.  Put footwear back on, that was enough for now.  First run in the teens of the year, don’t  want to push it.   Upper body could have been a bit warmer, I wore an underarmour mock long sleeve shirt, then a running fleece, I could have used another thin base layer.

 

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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