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Interesting winter so far.

I don’t believe in global warming,  the earth is it’s own living being and will do what it wants to. Plus it’s God’s creation so he is in the drivers seat on what direction it goes.  It is good to recycle and help “save” the earth, but the earth is smarter and more powerful than we are.  It has a way of healing itself.    Where is this leading to?  The mild winter we are having so far, compared to last winter which was brutal, it’s been quite pleasant.

We had our first snow storm this past Saturday, we got about 5 inches,   Then two days later I was running barefoot, in shorts, and a long sleeve tech shirt in 55 degree weather!    Yes it’s an interesting winter so far….

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First snow of the season. My son and I at the finish of the 5 mile Turkey Trot Rusty as a bag of nails, but it’s a good outlet. 5 mile Turkey Trot tradition. 20+ years running this race with my sister. My son made his debut today, fantastic job! Deadlifts. This was my last set of 225lbs, a new PR.
135 x 10 warm up
185 x 6
195 x 7
205 x 6
225 x 5

Had my son Andrew @parkor_boy23 filming and working out with me as well. Finally Optimal Nutrition comes out with a plant based protein.  Most protein powder has a lot of garbage in it, artificial flavors, gluten, dextrin, soy etc. which I try to avoid. I’m not a Vegan/Vegetarian but like a clean supplement. The taste is spot on. Not grainy or “earthy” tasting.  Very happy with this.
#optimumnutrition First cold barefoot run of the season. 25F and the sun was shining, felt good.
#barefootrunning 5am Workout.
I don’t have heat In my garage it was a crisp 32 degrees, but don’t mind.  Some benefits of having a home gym is no travel time, no people, and you can wear your comfies.
This was my last set of benching at 170lbs Fall fun.
#leavejumping My new drinking buddy, a man of few words.
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