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Quick little Night Run.

I ran 3 barefoot miles tonight, it was 32 degrees, really nice and crisp.   A warm 32 degrees believe it or not, makes no sense but it does to me.   Anyways I used to run barefoot in the dark a lot, and it’s really fun.  I think anyone in the beginning stages of barefoot running should take advantage of running barefoot in the dark, you relax more because you can’t really see what’s on the ground so you won’t tense up if you see some gravel or stones in your path.   You will just glide over things more easily.

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My reactions exactly. Happy Birthday to my boy Andrew who turns 11 today.  There he is at 3 joining me at the finish of my first marathon.  I was about 50 yards from the finish line, spotted him in the crowd and wave and out he shoots to join me to the finish line. Such an awesome memory I will never forget. This is great! The Cove. Barefoot running and gravel paths!? Call it a nice massage on the feet. I never tried or thought about deadlifts when younger. Now at the ripe age of 46 I discovered how awesome they are.  With 3 weeks in I hit 190lbs for 5 reps on my last set. Thanks to my son for the recording.
#deadlift 
#startingfromscratch #barefootlongboarding Harvesting. They rarely make it inside. Pick and eat. Summer days with my boys.
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