you're reading...

19 barefoot miler

I was happy to get a run somewhat near the 20 mile mark this weekend, came close, I am very happy with 19.   Got in 37 barefoot miles this week, happy about that as well.  Next weekend I will do a cut back long run somewhere between the 13-15 range, then the following weekend try to get in a 24 miler, or  20 will do,  two week taper, then ready to run this race.   I just want to run it now!  I wish I can say I’m burnt out from training, but my training has not been your typical all ultra training, but it’s cool.   I’ll tell you one thing, I wouldn’t just wake up one morning and run 19 miles for the hell of it, if I am not training for something.  To be honest it just takes so some much time away from the day, especially time with my kids, they are still young and want me around, for now….

My feet,the body felt really good this morning, felt super tired in the beginning but broke out of that funk.  Honestly I could have easily ran another 5 miles, but had to, and wanted to get home.   I had plans with my son, Andrew, to go to this carnival together, which we did and was a lot of fun.



No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow Barefoot Gentile on WordPress.com

My Instagram

My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
215 x 8
240 x 6
It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News


No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: