you're reading...

3 Year Mark – 3 Hour barefoot run

3 years ago today I took my first barefoot run, which was a mile. I remember having difficulties walking downstairs for a few days because my calf’s were shredded by my new-found running form.

Prior to that I was a 15 year, heel striking, shod runner. I never got injured in shoes, but had sore tight knees, my feet ached from the shoes, and the worse was this annoying lower back pain I would get. Since running barefoot all those symptoms disappeared. In the 3 years running barefoot, I’ve covered more mileage, ran farther, and accomplished more as runner than I did in 15 years running shod. It’s been a fun journey.

I also ran 3 hours this morning, not in recognition to the 3 year mark but more the fact that I am running the Hartford, CT Marathon on Oct. 13, in which I haven’t been really training for.   I almost feel like bagging the whole race but I paid a lot of money to run it.  I’m just not feeling the desire to run long right as of now.



2 thoughts on “3 Year Mark – 3 Hour barefoot run

  1. Nice Adam, NICE!Congratulations on such a milestone.
    I started this May this year just walking BF, then running and like you mentioned not very far, and had sore calves etc. Now I am up to 8 km 3x week, and know I can do it. Not looking forward to the snow, when i will have to put on the Merrell PG, but hey that;s life.
    I find your site and many others informative and very helpful, and enjoy the fact you are regular people like us who share yoru experiences, be they good or bad, so we may learn from them.
    Keep up the gret work Adam.

    Posted by robert whitmore | September 24, 2012, 2:30 AM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow Barefoot Gentile on WordPress.com

My Instagram

First snow of the season. My son and I at the finish of the 5 mile Turkey Trot Rusty as a bag of nails, but it’s a good outlet. 5 mile Turkey Trot tradition. 20+ years running this race with my sister. My son made his debut today, fantastic job! Deadlifts. This was my last set of 225lbs, a new PR.
135 x 10 warm up
185 x 6
195 x 7
205 x 6
225 x 5

Had my son Andrew @parkor_boy23 filming and working out with me as well. Finally Optimal Nutrition comes out with a plant based protein.  Most protein powder has a lot of garbage in it, artificial flavors, gluten, dextrin, soy etc. which I try to avoid. I’m not a Vegan/Vegetarian but like a clean supplement. The taste is spot on. Not grainy or “earthy” tasting.  Very happy with this.
#optimumnutrition First cold barefoot run of the season. 25F and the sun was shining, felt good.
#barefootrunning 5am Workout.
I don’t have heat In my garage it was a crisp 32 degrees, but don’t mind.  Some benefits of having a home gym is no travel time, no people, and you can wear your comfies.
This was my last set of benching at 170lbs Fall fun.
#leavejumping My new drinking buddy, a man of few words.
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News


No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: