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My blog is far from exciting and generally boring compared to others out there, it’s cut and dry about my barefoot running achievements.  But once in awhile I will get a pleasant surprise by someone who writes me an email saying thank you for the inspiration, or even better a feature in someones blog, such as the latest one from Chris.   Check it out: http://www.barefootbeginner.com/2012/11/08/5-posts-to-help-you-believe-you-can-do-it-barefoot-running-inspiration-pick-of-the-posts-17/

I was very flattered to say the least.    Check out the rest of Chris’ blog: http://www.barefootbeginner.com/

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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