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25 Degrees

My coldest barefoot run of the season, so far.   Woke up at 5:00am, changed and out the door within 5 minutes.  I was planning on running 5 miles, but cut it short.  I want to play it safe with these low temps, don’t want a recap of what happened a few years ago but that was running on ice and my rookie winter.  https://barefootgentile.wordpress.com/2010/10/21/check-these-out/

Overall it was a good run, I felt no discomfort.  In the beginning of the run my toes were really feeling the cold, but after 10 minutes everything started to feel better.  I notice that it takes about 10 minutes for my feet to really adjust and fall into a comfort zone.   I was out there for 38 minutes, so happy with that time, given the temperature, and no sun.

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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