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10F Barefoot Run

Time – 5:00am

3.1 Miles

Time: 26:58

This was my coldest barefoot run since I started 3 years ago.   Honestly there is no way the feet will warm up in these temperatures, at least for me.  After about 8  minutes in the run I got into that “comfort zone” but it didn’t take long for the feet to really feel the cold.  There was no way I was running more than 3 miles, I ran a hilly course so got a good workout.  The feet are fine and unscathed.

God Bless!

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Discussion

2 thoughts on “10F Barefoot Run

  1. 40 seems to be about my limit, I just can’t do the cold BF. I don’t know if it is mental or physiological but I just can’t do it. Keep logging the miles man.

    Posted by Rob | January 27, 2013, 9:15 PM

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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