//
you're reading...
Uncategorized

5 barefoot miles – 20F

I ran 5 barefoot miles Sunday morning starting at 10:00am.  20 degrees when I left ,clear sky’s and the sun shining.  This was my longest run, so far, within this temperature range.

I am lucky enough to have one running route that is very quiet without a lot of traffic, so I can basically run on the roads without hugging the sides of a busy road, where snow and ice are prevalent.  The start of this run had me running on a few icy spots and some snow, not a good way to start, the chances of my feet warming up were faced with a challenge.  Once I hit the side roads, I could move away from the edges.  The sun was shinning bright which was starting to make a big difference, and the rest of my route was mostly dry roads, I did hit some patches of ice at times, but overall good road conditions.

From the start of this run my second toes (the one closest to my big toe) were extremely cold and white.  A white tip is a sign to take caution.   I was going to stop at mile 4, but decided to go one more mile, I was feeling good, the feet felt great and warmed up, except I was concerned with these two second toes of mine.   I made the right call to stop when I did.  Throughout the day and today, I have a very slight irritation on both toes, no redness or change in color, they definitely got a good cold sting!

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Archives

Follow Barefoot Gentile on WordPress.com

My Instagram

Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
#runbarefootintherain Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit.
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News

Sykose.Live.Extreme

No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: