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January Log

I managed to pull through January running strictly barefoot, outside.  It’s not the most impressive mileage, but it was fun to do.

DAY Miles Time Temperature Conditions
1st 5 32F
5th 5 35F
4th 4.2 38:25 25F
8th 5 47:49 29F
10th 4 36:13 38F
13th 10 1:25:00 41F
16th 3.1 28:40 30F  3-4″ of snow
18th 4 35:59 24F
22nd 4.3 37:32:00 20F
25th 3.1 26:58:00 10F Dry
27th 5 41:33:00 20F Icy spots on roads
30th 4.7 41:32:00 40F wet roads
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Discussion

One thought on “January Log

  1. Nice work given those temps.

    Posted by Rob | February 1, 2013, 10:00 PM

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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