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January Log

I managed to pull through January running strictly barefoot, outside.  It’s not the most impressive mileage, but it was fun to do.

DAY Miles Time Temperature Conditions
1st 5 32F
5th 5 35F
4th 4.2 38:25 25F
8th 5 47:49 29F
10th 4 36:13 38F
13th 10 1:25:00 41F
16th 3.1 28:40 30F  3-4″ of snow
18th 4 35:59 24F
22nd 4.3 37:32:00 20F
25th 3.1 26:58:00 10F Dry
27th 5 41:33:00 20F Icy spots on roads
30th 4.7 41:32:00 40F wet roads
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Discussion

One thought on “January Log

  1. Nice work given those temps.

    Posted by Rob | February 1, 2013, 10:00 PM

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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