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Natural Born Runner eMag’s first edition

Click link to download

http://thenaturalbornrunner.com/wp-content/uploads/2013/03/NBR_Spring_2013_rev3_wp.pdf

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Discussion

2 thoughts on “Natural Born Runner eMag’s first edition

  1. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m
    assuming having a blog like yours would cost
    a pretty penny? I’m not very web smart so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.
    Many thanks

    Posted by Continued | June 4, 2013, 9:58 PM

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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