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Natural Born Runner eMag’s first edition

Click link to download

http://thenaturalbornrunner.com/wp-content/uploads/2013/03/NBR_Spring_2013_rev3_wp.pdf

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Discussion

2 thoughts on “Natural Born Runner eMag’s first edition

  1. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m
    assuming having a blog like yours would cost
    a pretty penny? I’m not very web smart so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.
    Many thanks

    Posted by Continued | June 4, 2013, 9:58 PM

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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