//
you're reading...
Uncategorized

The Pistol Squat

This such a fun exercise to do, and it’s quite challenging.   I really think it would be an excellent exercise for runners who suffer from weak hips, imbalance of the leg/hip muscles, and ITBS.  In general, everyone can benefit from the pistol squat.   Start slow with this exercise, start by squatting into a weight bench, or a chair.  Just like barefoot running, the pistol squat is all about technique.

Advertisements

Discussion

One thought on “The Pistol Squat

  1. good find.

    Posted by mike | June 29, 2013, 2:14 PM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Archives

Follow Barefoot Gentile on WordPress.com
Advertisements
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News

Sykose.Live.Extreme

No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: