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Philly Marathon 2013

It’s official, I’m registered for the Philly Marathon which is November 17th.   So much of my talk about not wanting to do a marathon this year, or running long.  I’m referring to this post: https://barefootgentile.wordpress.com/2013/04/06/running-long-is-gone-for-now/

Wow, how pathetic did I sound reading that again.

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Anyways, my training will consist of a 16 week plan which will start on July 29th, running 4 days a week, my usual recipe for marathon training. My target goal is 3:42:51.

Peace!

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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