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Barefoot Long Boarding.

 

As a kid I was into skateboarding, I wasn’t a trickster, just more of a cruiser.  I bought a long board a few years ago, and it’s just another one of my hobbies.   Of course doing it barefoot is always better.IMG_1136 IMG_1127IMG_1133 IMG_1129 IMG_1124 IMG_1119 IMG_1116

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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