//
you're reading...
Uncategorized

6 mile Tempo Run.

I’m not one to get all fancy with marathon training.  I don’t do track workouts, speed workouts, Yasso’s, or anything workouts you read in marathon training book.   I like to keep things simple, but I do like Tempo Runs, and hill workouts, that’s the extent of my “quality workout runs”

This morning I had a solid tempo run, probably the best “running workout” I ever did, so far.

6 mile tempo run – Average Pace – 7:58

Mile 1 – warm up – 8:30 pace

Mile 2 – 7:55 pace

Mile 3 – 7:51 pace

Mile 4 – 7:39 pace

Mile 5 – 7:34 pace

Mile 6 – Cool down

 

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Archives

Follow Barefoot Gentile on WordPress.com

My Instagram

Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
#runbarefootintherain Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit.
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News

Sykose.Live.Extreme

No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: