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6 mile Tempo Run.

I’m not one to get all fancy with marathon training.  I don’t do track workouts, speed workouts, Yasso’s, or anything workouts you read in marathon training book.   I like to keep things simple, but I do like Tempo Runs, and hill workouts, that’s the extent of my “quality workout runs”

This morning I had a solid tempo run, probably the best “running workout” I ever did, so far.

6 mile tempo run – Average Pace – 7:58

Mile 1 – warm up – 8:30 pace

Mile 2 – 7:55 pace

Mile 3 – 7:51 pace

Mile 4 – 7:39 pace

Mile 5 – 7:34 pace

Mile 6 – Cool down




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Olivia's first go at soccer. When you work right next door to a Crossfit gym, what else to do on break? Happy Easter! Spring running, goodbye winter gear. Just me and my girl. 7.1 mile barefoot run. Time: 103. Pace: 8.57. A little fishing with the boys. Can't stay inside forever on this cold, rainy spring day.
#runbarefootintherain Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit.
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