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Camping – Burlingame State Park Rhode Island.

I took the family camping for two nights at Rhode Island, the weather was perfect and it was a success.  We camping at Burlingame State Park which is in Charlestown, RI. The kids loved it, as well as my wife.   I did a lot of camping when I was younger and always enjoyed it. I hope to make this a yearly event.

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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