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New Haven, CT Labor Day 20K – 9/2/13

This is another race that’s always on my schedule to run yearly, if possible.  I love the location, the course, the crowds, and the free beer for the runners.   I finished with a net time of 1:37:58.  The weather was cloudy but warm, it rained the night before so it was wet conditions. It started to rain lightly in the starting line, which was refreshing.  Good time indeed.

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Heading home during my run and I see this guy standing in the middle of the road with a tripod and camera. This was about as random as you can get. Having fun on my nephews drum kit. My Crew. Snow run. A little Sunday road trip. The human flag.  This a move that if you stop doing it it becomes more difficult to perform. Muddy trail run.
#shammasandals Another past time hobby of mine.  This unusually warm weather wants me to dust off the longboard. A quick KB circuit. Hits the cardio as well as everything else. 50lb KB

3 Rounds as quick as possible.
2 - windmills
5 - rack squats
6 - snatches
On both right and left sides. Outside kettle bell drills. One arm snatches with a 50lb kettle bell.
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