//
you're reading...
Uncategorized

Muscle-Ups

Out of nowhere I became obsessed with muscle-ups. The obsession is learning them, and performing them.   I can do pull-ups and dips with ease, but a muscle-up is harder than it looks.  After about a month and half, I would say I’m 70% there.  I have watched some varies videos to get some technical points, and a good starting point is to be able to do high pullups (up the nibbles or above) with ease.  I worked on this for about a month and I’m almost to the point where I can make that transition of getting over the bar to perform the push up.

Check out this dude below, incredible.

I made a decent pull-up bar in my garage for about $25.  I went to home depot and got a 1″ galvanized steel pipe cut and had them cut it to 5′.  Got some 1″ inch u-brackets, and wood screws.  I have the pipe laying on top of some rafters and I used the u-brackets to secure the pipe, works perfectly.

http://www.alkavadlo.com/2011/02/16/getting-your-first-muscle-up/

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Archives

Follow Barefoot Gentile on WordPress.com
Advertisements
Skateboard Tricks For Beginners

An Entire Collection of Amazing Skateboard Tricks You Can Learn Today!

Pequot Runners

Running along the Southport coast for one and a half generations

Mark Moore's Blog

I'm simply an apprentice. . .

Sykose Extreme Sports News

Sykose.Live.Extreme

No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

%d bloggers like this: