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4000 barefoot miles

I hit the 4000 mile marker this week for barefoot running miles. I didn’t record anything for a year or so, I took a sabbatical of running tech-free and recording nothing, so technically the mileage is longer and can’t even guess what the number would be. But I officially have 4000 miles recorded as of now. September 2009 is when I started running barefoot and before that in my shods days I never recorded my mileage, I thought it would be fun to start when I started running barefoot.

2016 was a good year, nothing really too exciting just busy with family life, and adjusting to 3 kids. My daughter is 20 months old now which is hard to believe, so I think the adjusting is done, if not I have some issues to straighten out:) I turned 45 this year which is really nuts! I still think I’m 20. My family and I are healthy so that’s a blessing and it all starts from there.  The running was good, kind of slowed down this year with mileage, but I did PR at the Norwalk, CT half marathon.  I’m really getting the itch to run another marathon and thinking about a 50 miler in 2016, we will see.  I hope to blog more as well and expand my topics with more interesting material other than running.

I wish you all a happy and healthy Happy New Year!

With Love!

Barefoot Gentile



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My sweetie is proud of her snowman she made, or I should say Sammy as the name she gave him. Family skate day. My mom at a young 70 lacing up the skates! My favorite girl.
#mysweetie So intense. Power and strength to the max. Who says dinosaurs don’t exist. Sunday morning 3 mile barefoot run. Blowing the dust off the skins. I like to incorporate deadlifts with my back workout. This was my last set of 240lbs for 6 reps. Seeking that 300lb mark down the road.
185 x 8
215 x 8
240 x 6
It’s starting to warmup in the garage, 25 degrees this morning. “I look to a day when people will not be judged by the color of their skin, but by the content of their character.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
In the end, we will remember not the words of our enemies, but the silence of our friends.” MLK 🔥
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