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Spring is here.

Spring is here, my favorite season but I love summer as well.  It’s always a good feeling when I can confidently pack away the winter running gear.  Even though the past two days Mother Nature has thrown a curve ball, it’s been cloudy and very chilly, again, no worries the warm weather will soon be here.  This action shot my son took of me at the end of a 7 mile run on Saturday.  It was a beautiful day as you can tell by the sky and I was finally in shorts and a t-shirt!

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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