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Fairfield Half Marathon – June 2016

Here we are again, the most monotonous, predictable post on this lackadaisical blog, on a positive side it means summertime!   This race marks my 10th barefoot half marathon.

Basically the same formula I use for all half marathons, train 8 weeks (if you call it training), it’s more like running 3 days a week which I do all the time, except running longer on the weekends, which is maxing out at a few 10 milers.

It was a beautiful morning on race day, but was going to get hot by 9AM it was already in the 80’s but zero humidity, so to me quite comfortable.  Came in at 1:51:38 which I was happy with it.  I did stop at mile 8 to hit a port-a-potty, first time ever I stopped to pee during a half marathon, I was kind of pissed (no pun intended) at myself I had to stop but just couldn’t hold it any longer, my time would of been cut shorter, but oh well.

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The home stretch to finish line.  I’m running on a gravel path right here which is about 40 yards

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Ran the Fairfield CT half marathon this morning. Came in with a time off 1:50:12.  This  was my 8th consecutive year running this race, and barefoot. My training was super light. Maybe 12-15 miles per week with no speed training, or fancy workouts, all runs were slow. I started lifting weights again, and noticed a big difference with running. The weight training is what pulled me through. The best snack/protein bar out there. Definitely no BS.
@rxbar Great Father's Day hanging at the beach. Off to Andrew's 5th grade graduation. Next stop Middle School! Showing my daughter the ropes, but kids don't need any lessons running barefoot, we are born to do it properly.
#barefootrunning Nature at it's realist. Brooklyn, New York
Street Art. Friday evening at the beach. My little sweetie is growing up.  We were stuck in traffic and I snapped a quick picture of her and it's crazy to notice the changes of your children at certain points.
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